High Quality Protein, with No Cholesterol
Protein is essential for the maintenance and growth of muscle. In addition to lending strength, muscle is also important for bone density and equilibrium.
The B vitamins participate in energy production and support the health of the nervous system. They are depleted during times of stress.
Minerals facilitate chemical responses throughout the body. Nutritional yeast naturally contains macro-minerals, such as calcium, magnesium, potassium and phosphorous, as well as micro-minerals, such as zinc, copper, molybdenum, iron, selenium and manganese.
Dietary Fiber from Mannan, Beta-glucan and Trehalose
Dietary fiber provides the needed bulk to move waste through the intestines. While the daily value for fiber is 25 grams, most Americans do not consume this amount through the diet.