Herbs for Stress & Anxiety

Herbs for Stress & Anxiety tells you how to make and use herbal remedies to treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind and build a healthy nervous system. This guide profiles 21 herbs proven to be effective at soothing common ailments, like insomnia, panic attacks, skin conditions, and migraines, and gives directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules. 123 pages paperback.