Respiration is among the most vital functions of life, and the importance of our lung health cannot be understated. When we inhale, our lungs work together with our vascular system to supply oxygen, a key ingredient in cellular reactions, all throughout our bodies. As we exhale, we remove carbon dioxide and other waste from the body–a whopping 70% of our body’s waste is eliminated by breathing.
While our lungs are powerful, they are also vulnerable to infection by bacteria or viruses. There are over 200 different viruses that can cause upper respiratory infection, and inflammatory diseases such as asthma are common, affecting about 10% of people across the world. Knowing this, you may be wondering what you can do to prevent these issues and improve the health of your lungs. Read on to learn about some of the best natural remedies for the respiratory system.